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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Orienteering1 2:44:36 11.01(14:57) 17.72(9:17) 180523 /26c88%
  Total1 2:44:36 11.01(14:57) 17.72(9:17) 180523 /26c88%
  [1-5]1 2:44:03

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Su

Sunday Nov 19, 2017 #

9 AM

Orienteering race 2:44:36 intensity: (33 @0) + (1:07:22 @1) + (34:19 @2) + (1:02:22 @3) 11.01 mi (14:57 / mi) +1805ft 12:56 / mi
ahr:119 max:144 spiked:23/26c shoes: Icebug Ardor OLX


PT XVIII - Splits

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