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Training Log Archive: pwentz3l

In the 1 days ending Apr 19, 2018:

activity # timemileskm+ft
  Running1 44:40 5.2(8:35) 8.37(5:20) 143
  Total1 44:40 5.2(8:35) 8.37(5:20) 143
  [1-5]1 1:01

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Th

Thursday Apr 19, 2018 #

5 PM

Running 44:40 intensity: (43:39 @0) + (16 @1) + (12 @2) + (13 @3) + (13 @4) + (7 @5) 5.2 mi (8:35 / mi) +143ft 8:22 / mi
ahr:86 max:172

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