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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending May 11, 2018:

activity # timemileskm+ft
  Orienteering1 2:40:14 6.71(23:53) 10.8(14:50) 1426
  Total1 2:40:14 6.71(23:53) 10.8(14:50) 1426
  [1-5]1 2:28:30

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Fr

Friday May 11, 2018 #

3 PM

Orienteering 30:53 intensity: (1:58 @0) + (8:34 @1) + (7:50 @2) + (11:22 @3) + (1:08 @4) + (1 @5) 1.5 mi (20:35 / mi) +428ft 16:12 / mi
ahr:120 max:169

Orienteering 1:47:35 intensity: (6:56 @0) + (40:27 @1) + (27:13 @2) + (30:14 @3) + (2:36 @4) + (9 @5) 4.49 mi (23:58 / mi) +739ft 20:44 / mi
ahr:115 max:173

Orienteering 21:46 intensity: (2:50 @0) + (9:12 @1) + (5:08 @2) + (4:25 @3) + (11 @4) 0.72 mi (30:13 / mi) +259ft 22:33 / mi
ahr:111 max:155

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