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Training Log Archive: pwentz3l

In the 1 days ending Mar 28, 2019:

activity # timemileskm+ft
  Running1 48:48 5.07(9:37) 8.17(5:59) 115
  Total1 48:48 5.07(9:37) 8.17(5:59) 115

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Th

Thursday Mar 28, 2019 #

6 PM

Running 48:48 intensity: (20 @1) + (22:02 @2) + (26:26 @3) 5.07 mi (9:37 / mi) +115ft 9:25 / mi
ahr:130 max:145

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