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Training Log Archive: pwentz3l

In the 1 days ending Oct 11:

activity # timemileskm+ft
  Running1 1:23:04 7.64(10:52) 12.3(6:45) 746
  Total1 1:23:04 7.64(10:52) 12.3(6:45) 746

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1:23
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Su

Sunday Oct 11 #

10 AM

Running 1:23:04 intensity: (11 @1) + (46 @2) + (12:09 @3) + (31:57 @4) + (38:01 @5) 7.64 mi (10:52 / mi) +746ft 9:57 / mi
ahr:163 max:192

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