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Training Log Archive: pwentz3l

In the 1 days ending Oct 13:

activity # timemileskm+ft
  Running1 51:52 5.16(10:04) 8.3(6:15) 102
  Total1 51:52 5.16(10:04) 8.3(6:15) 102
  [1-5]1 50:18

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0:51
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Tu

Tuesday Oct 13 #

5 PM

Running 48:44 intensity: (1:29 @0) + (12:50 @1) + (33:26 @2) + (59 @3) 4.85 mi (10:03 / mi) +102ft 9:51 / mi
ahr:112 max:125

Running 3:08 intensity: (5 @0) + (12 @1) + (2:50 @2) + (1 @3) 0.3 mi (10:19 / mi)
ahr:119 max:126

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