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Training Log Archive: pwentz3l

In the 1 days ending Oct 30, 2020:

activity # timemileskm+ft
  Running2 2:04:46 9.75(12:48) 15.69(7:57) 527
  Total2 2:04:46 9.75(12:48) 15.69(7:57) 527
  [1-5]2 1:30:55

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Fr

Friday Oct 30, 2020 #

12 PM

Running 56:17 intensity: (33:51 @0) + (21:28 @1) + (40 @2) + (18 @3) 3.18 mi (17:40 / mi)
ahr:91 max:123

C • Twice 1
5 PM

Running 1:08:29 intensity: (9 @1) + (14 @2) + (6:17 @3) + (22:55 @4) + (38:54 @5) 6.56 mi (10:26 / mi) +527ft 9:42 / mi
ahr:167 max:186

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