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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Oct 30, 2021:

activity # timemileskm+ft
  Orienteering1 58:10 4.95(11:45) 7.96(7:18) 510
  Total1 58:10 4.95(11:45) 7.96(7:18) 510

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Sa

Saturday Oct 30, 2021 #

1 PM

Orienteering 58:10 intensity: (19 @2) + (8:07 @3) + (15:40 @4) + (34:04 @5) 4.95 mi (11:45 / mi) +510ft 10:43 / mi
ahr:165 max:182

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