Training Log Archive: pwentz3lIn the 7 days ending Dec 12, 2009:
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Saturday Dec 12, 2009 #
Event: Possum Trot XIII Weekend
Orienteering race 23:02 [4] *** 3.1 km (7:26 / km) +180ft 6:50 / km
spiked:18/20c shoes: Soloman XT Wings S Lab 2
Fun race on the KU campus. I felt like I was on the map the entire race. 2 minor bobbles where the control was hidden and I ran past by 20' or so. I remembered to get splits for 19 of 20 controls.
Wednesday Dec 9, 2009 #
Running 10:00 [3]
Warm up prior to soccer.
Soccer 1:00:00 [3]
Played the full game. We won 3-1 against the team at the top of the standings. I continue to play below my standards, but managed a goal.
Fitness Ball Workout 25:00 [3]
Monday Dec 7, 2009 #
Fitness Ball Workout 25:00 [2]
Soccer 45:00 [3]
Tough game for the team. Mobiz was there to help out again. We got a goal early, and matched up really well, but they tied it on a PK with less than a minute to go.