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Training Log Archive: pwentz3l

In the 7 days ending Mar 5, 2011:

activity # timemileskm+ft
  XC Skiing2 2:11:20 13.93(9:26) 22.42(5:52) 829
  Soccer2 1:40:00
  Total4 3:51:20 13.93 22.42 829
  [1-5]4 3:25:42

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SuMoTuWeThFrSa

Saturday Mar 5, 2011 #

10 AM

XC Skiing 1:25:35 intensity: (22:00 @0) + (23:44 @1) + (8:21 @2) + (10:00 @3) + (21:30 @4) 13.85 km (6:11 / km) +594ft 5:48 / km
ahr:116 max:164

Invited some friends to go XC skiing. Only one took me up. He has owned skis for several months, but had never been skiing. A few laps around the practice area and he wanted to do the toughest loop at Carver. I had never been to Carver, so I didn't know any better. An easy ski with a few lesson spots.... then down the big hill. I had a little pucker factor going. He had a little face plant session brewing..... He survived, but it was a slow ski back to the lodge. This reminded me of where I was two years ago.

I dropped him back off at the practice area and then went on the Grimm loop. Great loop of moderate hills and some rollers. I had a red coat in front of me I was using as a rabbit. I was gaining, until I wiped out....

Best snow I had been on all year. Perfect 25 degree temp. perfect glide and push.

Friday Mar 4, 2011 #

11 AM

XC Skiing 45:45 intensity: (3:38 @0) + (6:06 @1) + (9:17 @2) + (9:31 @3) + (16:31 @4) + (42 @5) 8.56 km (5:20 / km) +235ft 5:08 / km
ahr:134 max:168

What a difference a week makes. A week ago -- slick skis, today -- sandpaper.... Everything seemed hard today. This was a short session to blow off some steam from the corporate audit we have been subjected to all week. Snow was slow. I took a coworker and we did some drill work, then I did a fast southern loop, at least as fast as I could go... I fell 4 times, twice in drills (a good thing), then twice on the southern loop (not so good).

Thursday Mar 3, 2011 #

5 PM

Soccer 55:00 [4]

Finally, a win. This should cement our position -- we will actually be one of the 4 teams that makes the playoffs (5 teams in the league....)

I had my 2nd goal in 2 games!!

Monday Feb 28, 2011 #

8 PM

Soccer 45:00 [3]

Last regular season game. Tied 1-1. Biz and another teammate did a little razzle dazzle and set me up for a relatively easy goal. Good fun, but a disappointing tie. Felt relatively lively for two days post Birkie

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