Training Log Archive: pwentz3lIn the 7 days ending Apr 8, 2012:
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Saturday Apr 7, 2012 #
Event: MNOC - Lake Elmo
12 PM
Orienteering race 59:00 5.71 mi (10:20 / mi) +216ft 9:59 / mi
ahr:165 max:231 shoes: Salomon Speedcross 3
MNOC event at Lake Elmo. I felt a bit off, but didn't struggle too much with controls, just speed. I think I stayed out too late the night prior. I will have to play old man and stay home the night prior in two weeks.
Age group win!!!! ....... ;-)
Age group win!!!! ....... ;-)
Wednesday Apr 4, 2012 #
Body Project 45:00 [3]
shoes: Altra Instinct
Post Body Project Assessment:
Bodpod body fat: No change at 18%
Caliper body fat: 4% drop to 13%
Weight: No change
VO2 Max: 2 minute backwards, although the 1 minute HR recovery was the same.
Bench: 20 reps before, 32 after
Leg press: 10 reps before, 23 after
Surprising? Not to me. Aerobically I was two weeks off of a 3:22 marathon, now I am coming off a poor ski season and lackadaisical soccer season. I didn't focus on weight loss, and the weight training was new to me after 5+ years off.
I had fun and it kept me going. Net benefit is positive. :-)
Bodpod body fat: No change at 18%
Caliper body fat: 4% drop to 13%
Weight: No change
VO2 Max: 2 minute backwards, although the 1 minute HR recovery was the same.
Bench: 20 reps before, 32 after
Leg press: 10 reps before, 23 after
Surprising? Not to me. Aerobically I was two weeks off of a 3:22 marathon, now I am coming off a poor ski season and lackadaisical soccer season. I didn't focus on weight loss, and the weight training was new to me after 5+ years off.
I had fun and it kept me going. Net benefit is positive. :-)
Tuesday Apr 3, 2012 #
6 PM
Cycling 1:35:10 23.25 mi (14.7 mph) +286ft
ahr:121 max:204 shoes: Sidi Dragon 2
Ride with Dre. First time out on the MB since 1 December. Still works. :-)