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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Sep 3, 2012:

activity # timemileskm+ft
  Cycling4 5:16:25 46.44(8.8/h) 74.74(14.2/h) 252
  Orienteering1 1:18:39 4.83(16:16) 7.78(10:07) 216
  Total4 6:35:04 51.27(7:42) 82.52(4:47) 468
  [1-5]4 5:22:34

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TuWeThFrSaSuMo

Monday Sep 3, 2012 #

8 AM

Cycling 1:25:00 [3] 11.0 mi (7.8 mph)
shoes: Cannondale RZ120 Sidi Dragon

First time on the Cannondale with the old KHS parts. Ride went well. no mechanical issues on the bike. A great bike for me to thrash around and improve the single track skills without banging up the AR bike.

Went down to Murphy with both neighbors. Both of their first time on these trails. My first time since before the Loppet shoulder injury. I am not a fan of the little bumps they put on the beginner trail. What is the point? The first few are fun, the last 40 aren't. The back trail was open. Only my 2nd time on that loop. Great flow to it. Mo stated it was her favorite part of the park. I can understand that.

Saturday Sep 1, 2012 #

3 PM

Cycling 3:11:00 [3] 27.0 mi (8.5 mph)
shoes: Wesley 29er Sidi Dragon

First single track session on the new 29er. Went to Cuyuna with Andrei, Tom, and Eric in the Silver Bullet. Good riding and good times. Andrei had some flat issues, and my brakes need to be bled again, but otherwise uneventful riding. No crashes!

The new ride is fun. Can't wait to get out for some more.

Thursday Aug 30, 2012 #

6 PM

Cycling 16:56 intensity: (2:31 @0) + (7:57 @1) + (6:26 @2) + (2 @3) 3.54 mi (12.5 mph) +125ft
ahr:106 max:130 shoes: Wesley 29er Sidi Dragon

Orienteering 1:18:39 intensity: (1:07:36 @0) + (9:43 @1) + (1:20 @2) 4.83 mi (16:16 / mi) +216ft 15:37 / mi
ahr:79 max:125 shoes: Wesley 29er Sidi Dragon

10 PM

Cycling 23:29 intensity: (2:23 @0) + (15:40 @1) + (5:26 @2) 4.9 mi (12.5 mph) +127ft
ahr:102 max:128 shoes: Wesley 29er Sidi Dragon

Tuesday Aug 28, 2012 #

Note

last night of Tuesday golf league. End of Season tournament. Shot even par! Team won the league champs!

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