Training Log Archive: pwentz3lIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
Event: MNOC Terrace Oaks
12 PM
Orienteering race 1:04:48 *** 4.88 mi (13:17 / mi) +325ft 12:30 / mi
ahr:145 max:163 spiked:13/14c shoes: Innov8 Bare Grip 200
Meet set by the Reginold clan at Terrace Oaks. My first event at this park. The thickness of the underbrush did not disappoint. I was fairly good on the map, with a few disorientations as I put my head down to plow through the thick stuff. I don't think I lost much time, but was definitely slower when it got thick.
Friday Sep 27, 2013 #
11 AM
Running 37:26 5.26 mi (7:07 / mi) +121ft 6:58 / mi
ahr:147 max:162 shoes: Altra Instinct
Quick Friday spin at work. Felt good. Kept the tempo up to try to avoid a rain that never really materialized.
Wednesday Sep 25, 2013 #
3 PM
Running 40:55 5.2 mi (7:52 / mi) +126ft 7:42 / mi
ahr:142 max:160 shoes: Altra Instinct
Run around Harriet before heading to the Twins game. ran in to little D's friend Patti, so did a turn around and went through the bird sanctuary and back to Minnehaha parkway before heading home. Awesome weather.
Monday Sep 23, 2013 #
4 PM
Running 55:45 5.79 mi (9:38 / mi) +481ft 8:56 / mi
ahr:127 max:149 shoes: Altra Lone Peak 1.5
Still in French Lick. A run on the "Mountain Bike" trails around the resort. We ran out of trail, so we took an abandoned trail route. Ended up with a little poison ivy. bummer. Another good outing, but the Mountain bike trails were 8' wide pea gravel.
Sunday Sep 22, 2013 #
7 AM
Running 2:45:23 15.31 mi (10:48 / mi) +1870ft 9:41 / mi
ahr:130 max:159 shoes: Altra Lone Peak 1.5
Running at Shirley's Woods in French Lick Indiana. Nice trail run with Corey. good woods and variety of terrain. Much like running at Afton with big wide trails.