Training Log Archive: pwentz3lIn the 7 days ending Sep 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2014 #
12 PM
Orienteering race 1:53:34 [4] 15.69 mi (7:14 / mi) +1057ft 6:48 / mi
shoes: Wesley 29er Sidi Dragon
MNOC MTBK-O
Great fun on a course set by Dave Swanson. Nav was fairly easy as long as you stayed on the map. Nice woods. Good spot for a ski-O
Great fun on a course set by Dave Swanson. Nav was fairly easy as long as you stayed on the map. Nice woods. Good spot for a ski-O
3 PM
Orienteering 42:20 [2] 5.31 mi (7:59 / mi) +278ft 7:36 / mi
shoes: Wesley 29er Sidi Dragon
Control retrieval. Much muddier than my competition run. I was covered....
Saturday Sep 27, 2014 #
Event: MNOC Minnegoat Weekend
11 AM
Orienteering race 3:20:09 [4] 15.0 km (13:21 / km)
shoes: Icebug Ardor OLX
Minnegoat -- 2014 Edition
Awesome day in the woods at the MNOC Minne-goat. My first time at Straight Lake park and it lived up to the hype. Nice open woods allows for good nav and movement (if you have the legs/lungs). First control was a doozy. Really complex map reading for the first control. 2nd control was marginally better. I tucked in and just followed for these two and then focused on my pace/the map for the rest of the event. I ended up running most of the event with Ian. We had different approaches and took off on different plans, but ended up next to each other for a long stretch. He dropped me after control #17 when I came down with some serious cramps and decided to limp it in.
Great course set by Shawn McKinlay. Regret not having skips.... :-( but it worked out.
First time in the new IceBugs!
Awesome day in the woods at the MNOC Minne-goat. My first time at Straight Lake park and it lived up to the hype. Nice open woods allows for good nav and movement (if you have the legs/lungs). First control was a doozy. Really complex map reading for the first control. 2nd control was marginally better. I tucked in and just followed for these two and then focused on my pace/the map for the rest of the event. I ended up running most of the event with Ian. We had different approaches and took off on different plans, but ended up next to each other for a long stretch. He dropped me after control #17 when I came down with some serious cramps and decided to limp it in.
Great course set by Shawn McKinlay. Regret not having skips.... :-( but it worked out.
First time in the new IceBugs!
Tuesday Sep 23, 2014 #
5 PM
Cycling 1:16:28 [3] 19.12 mi (15.0 mph) +356ft
shoes: Wesley 29er Sidi Dragon
First time on wheels in weeks. The calf bothered me a little over the weekend. i needed to do a little tuning on the bike before the weekend, so i repacked the BB, cleaned the drive train, adjusted the front derailleur and took it for a check ride. Fingers crossed.... everything worked great.