Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Mar 27, 2015:

activity	#	time	miles		km		+ft
Running	1	1:05:55	6.41	(10:17)	10.32	(6:23)	541
Orienteering	1	24:07	2.61	(9:14)	4.2	(5:44)	241
Total	2	1:30:02	9.02	(9:59)	14.52	(6:12)	782

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Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

2 PM

Orienteering race 24:07 [4] 2.61 mi (9:14 / mi) +241ft 8:30 / mi
shoes: Altra Superior 1.5

US Nationals Sprint. I ran clean, but maybe too clean. I could have pushed a little harder, but not sure it would have gotten me a much better placement. Ended up 6th in my age group and 8th overall on red.

Sprint - 9 Red - Splits

Sunday Mar 22, 2015 #

1 PM

Running 1:05:55 [3] 6.41 mi (10:17 / mi) +541ft 9:31 / mi
shoes: Altra Superior 1.5

Run with Corey at Leb. Great day for a run. Trail looked like it could be a bit soft, but the cold weather tempered that. Any warmer and it would have been messy.

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