Training Log Archive: pwentz3lIn the 7 days ending Mar 30, 2015:
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Sunday Mar 29, 2015 #
9 AM
Orienteering race 52:20 [4] 3.12 mi (16:47 / mi) +954ft 13:01 / mi
shoes: Icebug Ardor OLX
US Champs Middle. Clean run, but tired.
Saturday Mar 28, 2015 #
9 AM
Orienteering race 2:00:08 [4] 7.63 mi (15:44 / mi) +1702ft 13:00 / mi
shoes: Icebug Ardor OLX
US Nationals Long.
Ran clean again except for a bobble on 4 and 6. Fitness was a definite factor.
Great terrain on a map with a lot going on.
Ran clean again except for a bobble on 4 and 6. Fitness was a definite factor.
Great terrain on a map with a lot going on.
Friday Mar 27, 2015 #
2 PM
Orienteering race 24:07 [4] 2.61 mi (9:14 / mi) +241ft 8:30 / mi
shoes: Altra Superior 1.5
US Nationals Sprint. I ran clean, but maybe too clean. I could have pushed a little harder, but not sure it would have gotten me a much better placement. Ended up 6th in my age group and 8th overall on red.