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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 23, 2015:

activity # timemileskm+ft
  Orienteering1 46:17 3.23(14:19) 5.2(8:54)16 /20c80%
  Running1 46:16 5.06(9:09) 8.14(5:41) 135
  Total2 1:32:33 8.29(11:10) 13.34(6:56) 13516 /20c80%

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Thursday Oct 22, 2015 #

Event: MNOC-Gear Junkie Adventure Run #2
 
7 PM

Orienteering race 46:17 [3] 5.2 km (8:54 / km)
spiked:16/20c shoes: Salomon Fellraiser

Fun Adventure Run in French Park. Good Turnout and perfect weather.

Long - Splits

Tuesday Oct 20, 2015 #

6 PM

Running 46:16 [3] 5.06 mi (9:09 / mi) +135ft 8:56 / mi
shoes: Altra Instinct 1.5

Run with SpaceMonkey

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