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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Orienteering3 4:44:53 8.03 12.92 358
  Running1 3:30:27 10.33(20:22) 16.63(12:40) 533
  Total4 8:15:20 18.36 29.55 891
  [1-5]4 7:36:21

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Saturday Sep 24, 2016 #

9 AM

Orienteering 2:00:00 [3]

GPS failed me, but a nice AM of setting controls for the middle courses. 12 controls with no issues except for my watch freezing.
2 PM

Orienteering 24:05 intensity: (11 @0) + (4:22 @1) + (4:16 @2) + (13:22 @3) + (1:54 @4) 1.52 mi (15:51 / mi) +121ft 14:44 / mi
ahr:129 max:158

Taping the orange course. No map. Would have been nice to navigate in the woods on the way back. :-/

Orienteering 8:29 intensity: (4 @0) + (1:53 @1) + (1:36 @2) + (4:42 @3) + (14 @4) 0.47 mi (18:04 / mi) +37ft 16:48 / mi
ahr:126 max:154

Control Retrieval
5 PM

Orienteering 2:12:19 intensity: (5:10 @0) + (52:25 @1) + (48:06 @2) + (25:43 @3) + (55 @4) 6.04 mi (21:54 / mi) +200ft 21:14 / mi
ahr:114 max:159

Not what a control hanging experience should look like. My tape was missing from the western control and I quickly became mis-oriented in the complex terrain.

Through me off for the rest of my control hanging duties and made things more complicated as I ran out of sunlight...

Sunday Sep 18, 2016 #

8 AM

Running 1:31:38 intensity: (29:27 @0) + (44:26 @1) + (11:37 @2) + (5:09 @3) + (59 @4) 5.45 mi (16:49 / mi) +236ft 16:09 / mi
ahr:97 max:153

Running 1:58:49 intensity: (4:07 @0) + (33:01 @1) + (50:19 @2) + (26:57 @3) + (4:25 @4) 4.88 mi (24:21 / mi) +297ft 23:01 / mi
ahr:118 max:165

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