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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Sep 26, 2016:

activity # timemileskm+ft
  Orienteering4 6:43:07 13.16 21.18 578
  Total4 6:43:07 13.16 21.18 578
  [1-5]4 6:37:21

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Sunday Sep 25, 2016 #

6 AM

Orienteering 1:58:14 intensity: (21 @0) + (51:49 @1) + (29:23 @2) + (28:53 @3) + (7:31 @4) + (17 @5) 5.13 mi (23:03 / mi) +220ft 22:09 / mi
ahr:118 max:173

Setting controls for the Sunday events.

Saturday Sep 24, 2016 #

Event: MNOC Minnegoat Weekend
 
9 AM

Orienteering 2:00:00 [3]

GPS failed me, but a nice AM of setting controls for the middle courses. 12 controls with no issues except for my watch freezing.
2 PM

Orienteering 24:05 intensity: (11 @0) + (4:22 @1) + (4:16 @2) + (13:22 @3) + (1:54 @4) 1.52 mi (15:51 / mi) +121ft 14:44 / mi
ahr:129 max:158

Taping the orange course. No map. Would have been nice to navigate in the woods on the way back. :-/

Orienteering 8:29 intensity: (4 @0) + (1:53 @1) + (1:36 @2) + (4:42 @3) + (14 @4) 0.47 mi (18:04 / mi) +37ft 16:48 / mi
ahr:126 max:154

Control Retrieval
5 PM

Orienteering 2:12:19 intensity: (5:10 @0) + (52:25 @1) + (48:06 @2) + (25:43 @3) + (55 @4) 6.04 mi (21:54 / mi) +200ft 21:14 / mi
ahr:114 max:159

Not what a control hanging experience should look like. My tape was missing from the western control and I quickly became mis-oriented in the complex terrain.

Through me off for the rest of my control hanging duties and made things more complicated as I ran out of sunlight...

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