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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Orienteering1 1:58:14 5.13(23:03) 8.26(14:19) 220
  Total1 1:58:14 5.13(23:03) 8.26(14:19) 220
  [1-5]1 1:57:53

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SuMoTuWeThFrSa

Sunday Sep 25, 2016 #

6 AM

Orienteering 1:58:14 intensity: (21 @0) + (51:49 @1) + (29:23 @2) + (28:53 @3) + (7:31 @4) + (17 @5) 5.13 mi (23:03 / mi) +220ft 22:09 / mi
ahr:118 max:173

Setting controls for the Sunday events.

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