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Training Log Archive: pwentz3l

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Orienteering2 1:06:50 5.01(13:20) 8.06(8:17) 238
  Running1 31:24 3.75(8:22) 6.04(5:12) 297
  Total3 1:38:14 8.76(11:13) 14.1(6:58) 534
  [1-5]3 1:06:16

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Saturday Oct 8, 2016 #

9 AM

Orienteering 28:12 [3] 0.95 mi (29:42 / mi) +106ft 26:52 / mi

12 PM

Running 31:24 [3] 3.75 mi (8:22 / mi) +297ft 7:47 / mi

Thursday Oct 6, 2016 #

7 PM

Orienteering race 38:38 intensity: (31:58 @0) + (5:52 @1) + (17 @2) + (13 @3) + (15 @4) + (3 @5) 4.06 mi (9:31 / mi) +132ft 9:14 / mi
ahr:87 max:172

SO so performance at the MNOC fall adventure run. Combination of not having to orienteer at speed, rain, and fitness... I finished, no mis punches, but a few errors...

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