In the 7 days ending Oct 8, 2016:
Orienteering 28:12 [3] 0.95 mi (29:42 / mi) +106ft 26:52 / mi
Running 31:24 [3] 3.75 mi (8:22 / mi) +297ft 7:47 / mi
Orienteering race 38:38 intensity: (31:58 @0) + (5:52 @1) + (17 @2) + (13 @3) + (15 @4) + (3 @5) 4.06 mi (9:31 / mi) +132ft 9:14 / mi ahr:87 max:172
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