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Training Log Archive: pwentz3l

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Running1 48:11 4.47(10:47) 7.19(6:42) 204
  Total1 48:11 4.47(10:47) 7.19(6:42) 204

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Thursday Oct 13, 2016 #

7 PM

Running race 48:11 intensity: (4:25 @2) + (8:00 @3) + (30:09 @4) + (5:37 @5) 4.47 mi (10:47 / mi) +204ft 10:20 / mi
ahr:156 max:176

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