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Training Log Archive: pwentz3l

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running2 2:10:08 10.14(12:50) 16.32(7:58) 598
  Total2 2:10:08 10.14(12:50) 16.32(7:58) 598
  [1-5]2 2:09:38

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1:21
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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Running 1:21:57 intensity: (30 @0) + (6 @1) + (4:41 @2) + (17:01 @3) + (51:37 @4) + (8:02 @5) 5.67 mi (14:27 / mi) +394ft 13:33 / mi
ahr:154 max:179


Red - Splits

Thursday Oct 13, 2016 #

Event: MNOC Fall Adventure Runs, Week 2
 
7 PM

Running race 48:11 intensity: (4:25 @2) + (8:00 @3) + (30:09 @4) + (5:37 @5) 4.47 mi (10:47 / mi) +204ft 10:20 / mi
ahr:156 max:176


Long - Long A - Splits

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