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Training Log Archive: pwentz3l

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Running1 1:21:57 5.67(14:27) 9.13(8:59) 394
  Trekking1 1:00:00 2.0(30:00) 3.22(18:38)
  Orienteering1 39:40 4.4(9:01) 7.08(5:36) 161
  Total3 3:01:37 12.07(15:03) 19.43(9:21) 555
  [1-5]3 3:01:05

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Thursday Oct 20, 2016 #

7 PM

Orienteering race 39:40 intensity: (2 @0) + (29 @1) + (1:16 @2) + (14:05 @3) + (14:36 @4) + (9:12 @5) 4.4 mi (9:01 / mi) +161ft 8:43 / mi
ahr:152 max:183

3rd race of the autumn series. I big mistake of the lot... I went 8-10-9-10... cost me a minute or two. Some tricky controls that were a close to being a bingo control. Good race, good series, good fun with good people.

Wednesday Oct 19, 2016 #

5 PM

Trekking 1:00:00 [3] 2.0 mi (30:00 / mi)

Hiking with Alex S. going over the last two maps at Como to discuss what to watch for, thumbing, orienting the map, etc. Como is a great map but it is tough to read when there is a lot of shades of yellow with grass, rough open, grass with trees, and pavement all using slightly different shades. There was a lot of, "we are on that trail", "where?", "there", "there is a trail there?", "yes..."

I think he gets contour tics, handrails, backstops, etc. Needs practice.

Sunday Oct 16, 2016 #

1 PM

Running 1:21:57 intensity: (30 @0) + (6 @1) + (4:41 @2) + (17:01 @3) + (51:37 @4) + (8:02 @5) 5.67 mi (14:27 / mi) +394ft 13:33 / mi
ahr:154 max:179

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