In the 7 days ending Dec 10, 2016:
Running 47:24 intensity: (13 @0) + (8 @1) + (2:20 @2) + (32:25 @3) + (12:12 @4) + (6 @5) 5.48 mi (8:39 / mi) +145ft 8:27 / mi ahr:141 max:179
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