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Training Log Archive: pwentz3l

In the 7 days ending Dec 10, 2016:

activity # timemileskm+ft
  Running1 47:24 5.48(8:39) 8.81(5:23) 145
  Total1 47:24 5.48(8:39) 8.81(5:23) 145
  [1-5]1 47:11

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SuMoTuWeThFrSa

Friday Dec 9, 2016 #

12 PM

Running 47:24 intensity: (13 @0) + (8 @1) + (2:20 @2) + (32:25 @3) + (12:12 @4) + (6 @5) 5.48 mi (8:39 / mi) +145ft 8:27 / mi
ahr:141 max:179

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