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Training Log Archive: pwentz3l

In the 7 days ending Mar 18, 2017:

activity # timemileskm+ft
  Running2 1:33:47 10.7(8:46) 17.22(5:27) 298
  Soccer1 45:00
  Total3 2:18:47 10.7 17.22 298
  [1-5]3 2:18:21

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Saturday Mar 18, 2017 #

1 PM

Running 45:01 intensity: (13 @0) + (34 @1) + (18:33 @2) + (25:23 @3) + (18 @4) 5.08 mi (8:52 / mi) +139ft 8:38 / mi
ahr:129 max:162

Helped Andrei assemble a bike for Eva, then did a quick loop around Harriet. Not quick, just a loop....

Friday Mar 17, 2017 #

11 AM

Running 48:46 intensity: (13 @0) + (4 @1) + (9:10 @2) + (8:18 @3) + (31:01 @4) 5.62 mi (8:41 / mi) +159ft 8:27 / mi
ahr:145 max:165

Lunch run with Clark. His daughter turned 16 and he turned the jeep over to her, so he picked up some new wheels. We did a little detour on campus to go check out the new whip.

Wednesday Mar 15, 2017 #

5 PM

Soccer 45:00 [3]

Last game of the season. Ended up winning the league, but lost the tournament championship. I'd scored every season since the league started, but had a few injuries and travel this year, so hadn't scored the entire season. Managed to maintain my streak with a goal at the buzzer...

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