In the 7 days ending Apr 1, 2017:
Trekking 5:30:00 [3] 9.0 mi (36:40 / mi) +3100ft 27:39 / mi
Trekking 3:02:41 [3] 6.09 mi (30:00 / mi)
Orienteering race 1:32:47 intensity: (11 @0) + (23 @1) + (3:26 @2) + (54:48 @3) + (33:43 @4) + (16 @5) 7.21 mi (12:52 / mi) +634ft 11:53 / mi ahr:145 max:169
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