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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 20, 2017:

activity # timemileskm+ft
  Orienteering1 1:38:27 6.06(16:15) 9.75(10:06) 634
  Running2 1:30:52 10.95(8:18) 17.62(5:09) 384
  Total3 3:09:19 17.01(11:08) 27.38(6:55) 1018
  [1-5]3 3:08:38

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FrSaSuMoTuWeTh

Thursday Apr 20, 2017 #

11 AM

Running 44:40 intensity: (30 @0) + (23 @1) + (8:22 @2) + (10:55 @3) + (13:52 @4) + (10:38 @5) 5.5 mi (8:07 / mi) +231ft 7:49 / mi
ahr:148 max:180

Pushing a little harder, getting a little faster.
C • faster .... 3

Monday Apr 17, 2017 #

11 AM

Running 46:12 intensity: (11 @0) + (18 @1) + (14:59 @2) + (12:02 @3) + (18:10 @4) + (32 @5) 5.45 mi (8:29 / mi) +153ft 8:15 / mi
ahr:139 max:171

Saturday Apr 15, 2017 #

Event: MNOC Whitetail Woods
 
1 PM

Orienteering race 1:17:47 [3] 5.4 mi (14:24 / mi) +623ft 12:59 / mi

Some poor route choices. No real issues with any of the controls, just didn't pick the optimal routes, especially on 13.

Still having some fitness issues. Lungs don't feel right. More fatigued than I should be. All the chair hours I am getting must be paying off....

Orienteering 20:40 [3] 0.66 mi (31:14 / mi) +11ft 30:45 / mi


Red - Splits

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