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Training Log Archive: pwentz3l

In the 7 days ending Apr 22, 2017:

activity # timemileskm+ft
  Running2 1:30:52 10.95(8:18) 17.62(5:09) 384
  Ultimate Frisbee1 38:02 2.13(17:51) 3.43(11:06) 4
  Total3 2:08:54 13.08(9:51) 21.05(6:07) 388
  [1-5]3 2:04:45

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Friday Apr 21, 2017 #

11 AM

Ultimate Frisbee 38:02 intensity: (3:28 @0) + (7:15 @1) + (22:27 @2) + (4:52 @3) 2.13 mi (17:51 / mi) +4ft 17:49 / mi
ahr:114 max:146

I realize that cross training is useful, but when you have limited time and the event involves driving and waiting on others... it is kind of a bust. I didn't break any ribs, so I am now 1/2 on rib breaking experiences / ultimate frisbee matches and 2/2 on ribs broken/ultimate frisbee match. Look for more exciting stats in the future. Or not... the math gets pretty hard going forward.

Thursday Apr 20, 2017 #

11 AM

Running 44:40 intensity: (30 @0) + (23 @1) + (8:22 @2) + (10:55 @3) + (13:52 @4) + (10:38 @5) 5.5 mi (8:07 / mi) +231ft 7:49 / mi
ahr:148 max:180

Pushing a little harder, getting a little faster.
C • faster .... 3

Monday Apr 17, 2017 #

11 AM

Running 46:12 intensity: (11 @0) + (18 @1) + (14:59 @2) + (12:02 @3) + (18:10 @4) + (32 @5) 5.45 mi (8:29 / mi) +153ft 8:15 / mi
ahr:139 max:171

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