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Training Log Archive: pwentz3l

In the 7 days ending May 4, 2017:

activity # timemileskm+ft
  Orienteering2 3:20:37 12.6(15:55) 20.28(9:54) 1268
  Running1 55:48 7.28(7:40) 11.72(4:46) 88
  Total3 4:16:25 19.88(12:54) 31.99(8:01) 1356
  [1-5]3 4:14:48

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FrSaSuMoTuWeTh

Thursday May 4, 2017 #

2 PM

Running (Warm Up) 7:41 [3] 0.94 mi (8:10 / mi) +28ft 7:57 / mi

Running race (Seagate 10K) 48:07 [3] 6.34 mi (7:35 / mi) +60ft 7:31 / mi

Seagate Earth Day 10K. My goal was to get a sub-8 minute mile run of 5 miles or greater prior to the end of May. Accomplished!
C • overachiever! 1

Sunday Apr 30, 2017 #

Event: MNOC Mille Lacs Kathio State park with OUSA team trials
 
1 PM

Orienteering race 2:16:25 intensity: (1:34 @0) + (2:38 @1) + (11:43 @2) + (24:15 @3) + (1:31:18 @4) + (4:57 @5) 8.84 mi (15:26 / mi) +561ft 14:33 / mi
ahr:150 max:175

C • MLK 3

Red - Splits

Saturday Apr 29, 2017 #

Event: MNOC Interstate Park (WI) with OUSA Team Trials Middle
 
1 PM

Orienteering 1:04:12 intensity: (3 @0) + (20:17 @1) + (17:31 @2) + (26:21 @3) 3.76 mi (17:05 / mi) +707ft 14:30 / mi
ahr:121 max:144


Red - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
Event: MNOC Como with OUSA Team Trials Sprint
 

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