Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jun 17, 2017:

activity # timemileskm+ft
  Running2 1:12:49 8.6(8:28) 13.84(5:16) 359
  Total2 1:12:49 8.6(8:28) 13.84(5:16) 359
  [1-5]2 1:12:26

«»
0:46
0:00
» now
SuMoTuWeThFrSa

Wednesday Jun 14, 2017 #

6 PM

Running race 26:44 intensity: (12 @0) + (14 @1) + (9 @2) + (3:30 @3) + (10:19 @4) + (12:20 @5) 3.15 mi (8:29 / mi) +226ft 7:57 / mi
ahr:162 max:179

Endless Summer 5k. Wasn't feeling it.... but had a decent run. Was schooled by young guy Clark and old guy Ian.

Tuesday Jun 13, 2017 #

11 AM

Running 46:05 intensity: (11 @0) + (45 @1) + (12:47 @2) + (5:04 @3) + (23:31 @4) + (3:47 @5) 5.45 mi (8:27 / mi) +133ft 8:16 / mi
ahr:148 max:174

Muggy lunch run with Clark.

« Earlier | Later »