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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jul 8, 2017:

activity # timemileskm+ft
  Orienteering1 48:57 3.93(12:27) 6.32(7:44) 505
  Total1 48:57 3.93(12:27) 6.32(7:44) 505

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Thursday Jul 6, 2017 #

7 PM

Orienteering race 48:57 [3] 3.93 mi (12:27 / mi) +505ft 11:06 / mi

Last of the MNOC summer sprints... not a good performance for my two showings. Both come down to compass work... Right area, but then would micro nav off 90 degrees...

Long - Splits

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