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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Nov 11:

activity # timemileskm+ft
  Orienteering1 52:35 4.0(13:09) 6.44(8:10) 360
  Total1 52:35 4.0(13:09) 6.44(8:10) 360

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Saturday Nov 11 #

7 PM

Orienteering 52:35 intensity: (20 @1) + (5:17 @2) + (14:31 @3) + (22:51 @4) + (9:36 @5) 4.0 mi (13:09 / mi) +360ft 12:07 / mi
ahr:152 max:178

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