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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Nov 25:

activity # timemileskm+ft
  Trekking2 2:49:16 7.16(23:38) 11.52(14:41) 1567
  Orienteering1 2:44:36 11.01(14:57) 17.72(9:17) 180523 /26c88%
  Total3 5:33:52 18.17(18:22) 29.24(11:25) 337223 /26c88%
  [1-5]3 4:02:33

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SuMoTuWeThFrSa

Saturday Nov 25 #

1 PM

Trekking 1:43:41 intensity: (1:21:31 @0) + (21:59 @1) + (9 @2) + (2 @3) 4.39 mi (23:37 / mi) +948ft 19:36 / mi
ahr:83 max:111

Nice hike with Paul's Father in Law at Muir Woods.

Wednesday Nov 22 #

11 AM

Trekking 1:05:35 intensity: (9:15 @0) + (53:54 @1) + (2:11 @2) + (15 @3) 2.77 mi (23:41 / mi) +619ft 19:32 / mi
ahr:96 max:126

Hike while out at Paul's. It took us a bit to find the trailhead... Had to walk the 2' path between a forest/steep hill and a pre-school.

Sunday Nov 19 #

9 AM

Orienteering race 2:44:36 intensity: (33 @0) + (1:07:22 @1) + (34:19 @2) + (1:02:22 @3) 11.01 mi (14:57 / mi) +1805ft 12:56 / mi
ahr:119 max:144 spiked:23/26c shoes: Icebug Ardor OLX

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