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Training Log Archive: pwentz3l

In the 7 days ending Mar 31, 2018:

activity # timemileskm+ft
  Running1 1:06:31 6.96(9:33) 11.2(5:56) 190
  Total1 1:06:31 6.96(9:33) 11.2(5:56) 190

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SuMoTuWeThFrSa

Tuesday Mar 27, 2018 #

6 PM

Running 1:06:31 intensity: (1:48 @1) + (46 @2) + (22:46 @3) + (40:30 @4) + (41 @5) 6.96 mi (9:33 / mi) +190ft 9:19 / mi
ahr:149 max:169

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