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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running3 2:23:29 15.67(9:09) 25.21(5:41) 436
  Orienteering1 1:49:04 6.03(18:06) 9.7(11:15) 418
  Total4 4:12:33 21.7(11:38) 34.92(7:14) 854
  [1-5]4 26:06

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SuMoTuWeThFrSa

Saturday Apr 21 #

1 PM

Orienteering 1:02:05 intensity: (58:46 @0) + (2:13 @1) + (21 @2) + (16 @3) + (7 @4) + (22 @5) 4.21 mi (14:46 / mi) +267ft 13:55 / mi
ahr:81 max:171

Orienteering 46:59 intensity: (37:36 @0) + (9:23 @1) 1.82 mi (25:47 / mi) +151ft 23:54 / mi
ahr:84 max:107

Thursday Apr 19 #

5 PM

Running 44:40 intensity: (43:39 @0) + (16 @1) + (12 @2) + (13 @3) + (13 @4) + (7 @5) 5.2 mi (8:35 / mi) +143ft 8:22 / mi
ahr:86 max:172

Monday Apr 16 #

6 PM

Running 48:34 intensity: (47:35 @0) + (32 @1) + (8 @2) + (8 @3) + (11 @4) 5.19 mi (9:21 / mi) +133ft 9:08 / mi
ahr:85 max:164

Sunday Apr 15 #

12 PM

Running 50:15 intensity: (38:51 @0) + (3:21 @1) + (1:16 @2) + (2:07 @3) + (1:39 @4) + (3:01 @5) 5.27 mi (9:32 / mi) +160ft 9:16 / mi
ahr:95 max:175 shoes: Icebug Spirit 4 OLX

Snow Run. My typical 5 miler around Harriet, but in 12" of snow. I ran streets to the lake, then the lake was a mix of virgin snow, moosetracks, and cleared trail.

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