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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending May 12:

activity # timemileskm+ft
  Orienteering2 4:15:42 13.87(18:26) 22.33(11:27) 15418 /10c80%
  Running1 44:29 5.32(8:22) 8.56(5:12) 57
  Total3 5:00:11 19.19(15:38) 30.89(9:43) 15988 /10c80%
  [1-5]3 4:47:30

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SuMoTuWeThFrSa

Saturday May 12 #

1 PM

Orienteering race 1:04:15 intensity: (43 @0) + (2:33 @1) + (30:45 @2) + (12:11 @3) + (16:03 @4) + (2:00 @5) 5.25 mi (12:14 / mi) +107ft 12:00 / mi
ahr:133 max:176 spiked:8/10c

Lots of green in the park, and some really soft veg boundaries. Totally blew by #2. The rest was OK.... A bit of wandering mid way to 7. Muddy, wet, scratchy fun.

Orienteering 31:13 intensity: (5:24 @1) + (4:54 @2) + (13:00 @3) + (7:55 @4) 1.91 mi (16:18 / mi) +8ft 16:14 / mi
ahr:134 max:166

Friday May 11 #

3 PM

Orienteering 30:53 intensity: (1:58 @0) + (8:34 @1) + (7:50 @2) + (11:22 @3) + (1:08 @4) + (1 @5) 1.5 mi (20:35 / mi) +428ft 16:12 / mi
ahr:120 max:169

Orienteering 1:47:35 intensity: (6:56 @0) + (40:27 @1) + (27:13 @2) + (30:14 @3) + (2:36 @4) + (9 @5) 4.49 mi (23:58 / mi) +739ft 20:44 / mi
ahr:115 max:173

Orienteering 21:46 intensity: (2:50 @0) + (9:12 @1) + (5:08 @2) + (4:25 @3) + (11 @4) 0.72 mi (30:13 / mi) +259ft 22:33 / mi
ahr:111 max:155

Monday May 7 #

11 AM

Running 44:29 intensity: (14 @0) + (4 @1) + (5:53 @2) + (19:06 @3) + (19:02 @4) + (10 @5) 5.32 mi (8:22 / mi) +57ft 8:17 / mi
ahr:142 max:168 shoes: Altra Torin

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