In the 7 days ending Jun 28, 2018:
Orienteering 1:00:48 intensity: (29 @0) + (15 @1) + (3:55 @2) + (10:42 @3) + (41:46 @4) + (3:41 @5) 4.57 mi (13:19 / mi) +402ft 12:17 / mi ahr:153 max:195
Orienteering 15:57 intensity: (1:20 @2) + (14:00 @3) + (33 @4) + (4 @5) 1.06 mi (15:04 / mi) +19ft 14:49 / mi ahr:138 max:172
Running 1:30:24 intensity: (25 @2) + (13:34 @3) + (56:28 @4) + (19:57 @5) 9.36 mi (9:40 / mi) +549ft 9:09 / mi ahr:159 max:179
Running 1:32:17 [3] 8.39 mi (11:00 / mi) +230ft 10:43 / mi
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