In the 7 days ending Jul 5, 2018:
Orienteering race 31:01 [3] 3.78 mi (8:12 / mi) +79ft 8:03 / mi
Running 1:00:01 intensity: (15 @1) + (1:04 @2) + (13:33 @3) + (32:12 @4) + (12:57 @5) 6.69 mi (8:58 / mi) +103ft 8:51 / mi ahr:155 max:184
Running 1:55:28 intensity: (30 @0) + (31 @1) + (7:38 @2) + (26:41 @3) + (28:49 @4) + (51:19 @5) 12.28 mi (9:24 / mi) +188ft 9:16 / mi ahr:158 max:192
Running 51:36 intensity: (14 @1) + (5:51 @2) + (42:12 @3) + (3:00 @4) + (19 @5) 5.22 mi (9:53 / mi) +47ft 9:48 / mi ahr:139 max:170
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