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Training Log Archive: pwentz3l

In the 7 days ending Oct 27, 2018:

activity # timemileskm+ft
  Running4 7:27:59 42.67(10:30) 68.67(6:31) 2545
  Total4 7:27:59 42.67(10:30) 68.67(6:31) 2545
  [1-5]4 7:27:52

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Saturday Oct 27, 2018 #

8 AM

Running 3:52:30 [3] 19.43 mi (11:58 / mi) +2277ft 10:46 / mi

Thursday Oct 25, 2018 #

5 PM

Running 48:00 [3] 3.8 mi (12:38 / mi)
shoes: Altra Torin

8% grade pace run. Maintained heart rate at 145 and below. Felt comfortable, although the terrain won't be as consistent during my race.

Tuesday Oct 23, 2018 #

12 PM

Running 58:02 intensity: (7 @0) + (20 @1) + (24:22 @2) + (33:11 @3) + (2 @4) 7.1 mi (8:10 / mi) +82ft 8:05 / mi
ahr:129 max:149

Sunday Oct 21, 2018 #

10 AM

Running 1:49:27 intensity: (17 @1) + (2:22 @2) + (38:18 @3) + (1:35 @4) + (1:06:55 @5) 12.33 mi (8:52 / mi) +187ft 8:45 / mi
ahr:160 max:188

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