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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Feb 23:

activity # timemileskm+ft
  Orienteering1 2:12:03 6.62(19:57) 10.65(12:24) 472
  Total1 2:12:03 6.62(19:57) 10.65(12:24) 472
  [1-5]1 2:10:58

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Sunday Feb 17 #

12 PM

Orienteering race 1:25:45 intensity: (48 @0) + (11:23 @1) + (20:44 @2) + (32:30 @3) + (18:19 @4) + (2:01 @5) 4.24 mi (20:13 / mi) +255ft 19:08 / mi
ahr:133 max:173

A lot of snow made for slow going. I managed 14 controls. My route was not the cleanest. I pulled a calf muscle about 1/3 of the way in and fast walked the remainder of the time. I contemplated a bale, but stuck with it.

Orienteering (Control Retrieval w/ Andr) 46:18 intensity: (17 @0) + (1:59 @1) + (11:38 @2) + (9:58 @3) + (14:50 @4) + (7:36 @5) 2.38 mi (19:27 / mi) +217ft 17:55 / mi
ahr:144 max:181

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