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Training Log Archive: pwentz3l

In the 7 days ending Mar 9, 2019:

activity # timemileskm+ft
  XC Skiing1 1:33:00 9.03(10:18) 14.53(6:24) 550
  Total1 1:33:00 9.03(10:18) 14.53(6:24) 550
  [1-5]1 1:23:41

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SuMoTuWeThFrSa

Friday Mar 8, 2019 #

6 PM

XC Skiing 1:33:00 intensity: (9:19 @0) + (43:06 @1) + (34:07 @2) + (6:10 @3) + (18 @4) 9.03 mi (10:18 / mi) +550ft 9:44 / mi
ahr:107 max:162

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