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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Mar 30:

activity # timemileskm+ft
  Orienteering1 2:08:09 9.24(13:52) 14.88(8:37) 981
  Running1 48:48 5.07(9:37) 8.17(5:59) 115
  Total2 2:56:57 14.32(12:21) 23.05(7:41) 1095

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SuMoTuWeThFrSa

Saturday Mar 30 #

1 PM

Orienteering race 1:45:17 intensity: (9:49 @3) + (38:49 @4) + (56:39 @5) 7.88 mi (13:22 / mi) +879ft 12:05 / mi
ahr:165 max:186

MNOC Red Course . Started slow because I didn't want to hurt my calf, finished slow because I am out of shape....

Orienteering 22:52 intensity: (41 @1) + (5:06 @2) + (7:20 @3) + (9:45 @4) 1.36 mi (16:45 / mi) +102ft 15:39 / mi
ahr:139 max:165

Thursday Mar 28 #

6 PM

Running 48:48 intensity: (20 @1) + (22:02 @2) + (26:26 @3) 5.07 mi (9:37 / mi) +115ft 9:25 / mi
ahr:130 max:145

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