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Training Log Archive: pwentz3l

In the 7 days ending Apr 20, 2019:

activity # timemileskm+ft
  Running1 44:38 5.15(8:40) 8.28(5:23) 143
  Total1 44:38 5.15(8:40) 8.28(5:23) 143

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SuMoTuWeThFrSa

Monday Apr 15, 2019 #

4 PM

Running 44:38 intensity: (7 @2) + (33:39 @3) + (25 @4) + (10:27 @5) 5.15 mi (8:40 / mi) +143ft 8:27 / mi
ahr:191 max:206

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