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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 19, 2019:

activity # timemileskm+ft
  Orienteering1 1:11:16 4.61(15:28) 7.42(9:36) 386
  Total1 1:11:16 4.61(15:28) 7.42(9:36) 386

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Thursday Oct 17, 2019 #

7 PM

Orienteering race 1:11:16 [3] 4.61 mi (15:28 / mi) +386ft 14:19 / mi

MNOC Adventure Run. Fun time on an enhanced map. Andrea did some LIDAR work which uncovered a lot of pits, small depressions, knolls and root stocks. The map is very green though.... tough going.

Long - Splits

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