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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Nov 16, 2019:

activity # timemileskm+ft
  Orienteering1 52:37 4.06(12:58) 6.53(8:04) 206
  Total1 52:37 4.06(12:58) 6.53(8:04) 206

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Monday Nov 11, 2019 #

7 PM

Orienteering 47:44 intensity: (3 @1) + (3:18 @2) + (14:03 @3) + (21:57 @4) + (8:23 @5) 3.78 mi (12:38 / mi) +206ft 12:00 / mi
ahr:153 max:181

Orienteering 4:53 intensity: (20 @1) + (10 @2) + (1:16 @3) + (3:00 @4) + (7 @5) 0.28 mi (17:44 / mi)
ahr:148 max:171


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