In the 7 days ending Nov 16, 2019:
Orienteering 47:44 intensity: (3 @1) + (3:18 @2) + (14:03 @3) + (21:57 @4) + (8:23 @5) 3.78 mi (12:38 / mi) +206ft 12:00 / mi ahr:153 max:181
Orienteering 4:53 intensity: (20 @1) + (10 @2) + (1:16 @3) + (3:00 @4) + (7 @5) 0.28 mi (17:44 / mi) ahr:148 max:171
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