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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Oct 3:

activity # timemileskm+ft
  Running2 1:40:21 10.42(9:38) 16.77(5:59) 93
  Orienteering1 13:00 0.76(17:03) 1.23(10:36) 7
  Total3 1:53:21 11.18(10:08) 17.99(6:18) 100
  [1-5]3 1:53:07

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SuMoTuWeThFrSa

Saturday Oct 3 #

9 AM

Orienteering 13:00 intensity: (18 @1) + (12 @2) + (6:20 @3) + (6:10 @4) 0.76 mi (17:03 / mi) +7ft 16:54 / mi
ahr:146 max:165

Friday Oct 2 #

5 PM

Running 56:40 intensity: (14 @0) + (1:23 @1) + (33:34 @2) + (6:00 @3) + (14:45 @4) + (44 @5) 6.02 mi (9:25 / mi) +59ft 9:20 / mi
ahr:132 max:170

Wednesday Sep 30 #

5 PM

Running 43:41 [3] 4.4 mi (9:56 / mi) +33ft 9:52 / mi

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