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Training Log Archive: pwentz3l

In the 7 days ending Oct 10:

activity # timemileskm+ft
  Running3 3:02:28 16.97(10:45) 27.31(6:41) 1320
  Total3 3:02:28 16.97(10:45) 27.31(6:41) 1320
  [1-5]3 3:02:19

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SuMoTuWeThFrSa

Friday Oct 9 #

6 PM

Running 48:38 [3] 5.11 mi (9:31 / mi) +124ft 9:18 / mi

Tuesday Oct 6 #

5 PM

Running 48:22 intensity: (9 @0) + (37 @1) + (8:40 @2) + (6:09 @3) + (8:46 @4) + (24:01 @5) 4.58 mi (10:34 / mi) +530ft 9:32 / mi
ahr:159 max:187

Sunday Oct 4 #

3 PM

Running 1:25:28 [3] 7.28 mi (11:44 / mi) +666ft 10:48 / mi

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