In the 7 days ending Oct 17, 2020:
Running 1:26:52 intensity: (2 @1) + (14 @2) + (2:45 @3) + (6:08 @4) + (1:17:43 @5) 7.45 mi (11:40 / mi) +746ft 10:39 / mi ahr:171 max:185
Running 48:44 intensity: (1:29 @0) + (12:50 @1) + (33:26 @2) + (59 @3) 4.85 mi (10:03 / mi) +102ft 9:51 / mi ahr:112 max:125
Running 3:08 intensity: (5 @0) + (12 @1) + (2:50 @2) + (1 @3) 0.3 mi (10:19 / mi) ahr:119 max:126
Running 1:23:04 intensity: (11 @1) + (46 @2) + (12:09 @3) + (31:57 @4) + (38:01 @5) 7.64 mi (10:52 / mi) +746ft 9:57 / mi ahr:163 max:192
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