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Training Log Archive: pwentz3l

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Running3 3:41:48 20.24(10:57) 32.58(6:49) 1594
  Total3 3:41:48 20.24(10:57) 32.58(6:49) 1594
  [1-5]3 3:40:14

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SuMoTuWeThFrSa

Saturday Oct 17 #

7 AM

Running 1:26:52 intensity: (2 @1) + (14 @2) + (2:45 @3) + (6:08 @4) + (1:17:43 @5) 7.45 mi (11:40 / mi) +746ft 10:39 / mi
ahr:171 max:185

Tuesday Oct 13 #

5 PM

Running 48:44 intensity: (1:29 @0) + (12:50 @1) + (33:26 @2) + (59 @3) 4.85 mi (10:03 / mi) +102ft 9:51 / mi
ahr:112 max:125

Running 3:08 intensity: (5 @0) + (12 @1) + (2:50 @2) + (1 @3) 0.3 mi (10:19 / mi)
ahr:119 max:126

Sunday Oct 11 #

10 AM

Running 1:23:04 intensity: (11 @1) + (46 @2) + (12:09 @3) + (31:57 @4) + (38:01 @5) 7.64 mi (10:52 / mi) +746ft 9:57 / mi
ahr:163 max:192

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