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Training Log Archive: pwentz3l

In the 7 days ending Oct 31:

activity # timemileskm+ft
  Running3 2:54:49 14.82(11:48) 23.85(7:20) 627
  Total3 2:54:49 14.82(11:48) 23.85(7:20) 627
  [1-5]3 2:20:58

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SuMoTuWeThFrSa

Friday Oct 30 #

12 PM

Running 56:17 intensity: (33:51 @0) + (21:28 @1) + (40 @2) + (18 @3) 3.18 mi (17:40 / mi)
ahr:91 max:123

5 PM

Running 1:08:29 intensity: (9 @1) + (14 @2) + (6:17 @3) + (22:55 @4) + (38:54 @5) 6.56 mi (10:26 / mi) +527ft 9:42 / mi
ahr:167 max:186

Thursday Oct 29 #

5 PM

Running 50:03 intensity: (5 @1) + (1:19 @2) + (12:28 @3) + (35:19 @4) + (52 @5) 5.07 mi (9:52 / mi) +100ft 9:41 / mi
ahr:151 max:176

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